What if I told you that you have a choice to let go of the things that don’t serve you anymore? That the anger you are holding on to can be replaced with compassion, and that we can transform the sorrow you are going through to loving-kindness and empathy? Holding on to anger, bitterness and…
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How to Transform Suffering to Inner Strength and Have Peace of Mind
All people suffer, we suffer when we lose our loved ones; we suffer when we don’t get what we want; we suffer because we are left out; we suffer because we don’t accept change; we suffer because we don’t know a way out of the suffering, basically we all suffer because we are humans. But when did someone teach you about how to deal with suffering?
Metta Yoga: Kundalini Yoga & Meditation for Awakening to Your Infinite Self 